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This is the place where we know that the more we fight the worry the more worried we become.
What if you could allow yourself to be a woman worrier and woman warrior?
Someone who is strong, capable and resilient, come what may.
It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.

Mar 29, 2021

If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush, Psychotherapist and Women's Life Coach, talks about Being instead of Doing.

“We’re so good at Doing but not so great at Being.”

— Elizabeth Cush

Are your days rich and full, or are they just busy? Do you have so much to do that you don’t have time to just be? So many of us get caught up in always doing for others that we lost touch with who we are and what we need—and we don’t leave ourselves the time we need to get in touch with those answers. The good news is, it doesn’t have to be that way. In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about the need for down time. She shares about her experiences as a highly sensitive person and a trauma survivor who can easily be triggered and how she has learned to get grounded. She also offers a guided meditation designed to help you take time to reset and start to learn how to feel comfortable with becoming quiet within yourself.

You can find all the show notes and resources here.