This is the place where we know that the more we fight the worry the more worried we become. What if you could allow yourself to be a woman worrier and woman warrior? Someone who is strong, capable and resilient, come what may. It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.
You’ve probably heard about mindful
meditation — and the positive impact it can have on your
physical and mental health. Elizabeth Cush,
creator and host of Woman Worriers, takes the mystery out
of mindfulness and offers an easy “how-to” on...
Lack of money… Guilt over family left behind… The stigma of
seeking counseling… Latina women, particularly immigrants, face
many fears. In this episode of Woman Worriers, creator
host Elizabeth Cush
and her guest, Adriana
Alejandre, MA, LMFT, talk about anxiety and women of...
Anxiety doesn’t have to be the enemy. In this episode of
Woman Worriers, creator and host Elizabeth Cush
and her guest, Allison
Puryear, LCSWC, CEDS, share unique perspectives on anxiety,
therapy, work and life.
If you feel anxious, you’re not alone. In this episode of
Woman Worriers, creator and host Elizabeth Cush talks with
Agnes Wainman, PhD, about the dynamics that are driving so many
women to the edge of overwhelm.
You worry. I worry. We all do….
There’s a lot for women to feel worried and anxious about, if you’re paying attention to the world today.
Exploring the worries and stress with curiosity and compassion allows you to truly know yourself and live more authentically. And, you will discover someone who is strong, capable and resilient, come what may.
Battling with your worries can make sleep difficult, can make it hard to feel fully present, grounded and really hard to focus on tasks. The struggle keeps you from trusting your inner wisdom and intuition and leaves you feeling like you’re not fully living your life. I know, I’ve been there.
I’m Elizabeth Cush and I’m a licensed clinical professional counselor in Annapolis, MD, and the creator and host of the Woman Worriers podcast. I’ve struggled with anxiety and worry most of my life. Over the last 15 years I’ve learned to work with the anxiety when it shows up, to trust my inner wisdom, and to speak up and be heard.
I want to help you build a caring, compassionate relationship with your anxiety and unleash the warrior within.
It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy, purpose, and bravery.