Awaken Your Wise Woman

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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

Can you recover from obsessive-compulsive disorder?

Jan 27, 2020

What is it like to live with obsessive-compulsive disorder (OCD)? In this episode of Woman Worriers, host Elizabeth Cush talks with Tenisa Montgomery, a therapist who has—and treats...

Coping With the Trauma of Chronic Illness

Jan 20, 2020

If you suffer from chronic pain or illness, you may also experience trauma. In this episode of Woman Worriers, host Elizabeth Cush welcomes back Daniela Paolone for a discussion on chronic illness-induced post-traumatic stress disorder and how to manage...

Do You Really Need a “New You” for the New Year?

Jan 13, 2020

What’s your pet peeve? In this episode of Woman Worriers, host Elizabeth Cush shares her concerns the common cultural idea that we need to “fix” ourselves with the coming a new year—and what to do instead.

Managing Triggers Through Mindfulness

Jan 6, 2020

Trauma survivors can get triggered in ways that feel overwhelming. In this episode of the Woman Worriers podcast, host Elizabeth Cush talks with Deirdre Fay about using mindfulness and meditation to manage triggers and take care of ourselves in that moment.