Jan 25, 2021
If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.
“How can we feel more grounded and present in our lives through the rest of the winter?” — Elizabeth Cush
Listen and learn:
- How you...
Jan 18, 2021
If you’ve ever felt like you couldn’t find the words to express your anxiety, listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Tori Press, creator of the popular Revelatori cartoons on Instagram and author of the new book I am Definitely probably Enough (I Think): Revelations on...
Jan 11, 2021
Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.
“People...
Jan 4, 2021
If you’ve ever wondered about journaling, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about the hows and whys of journaling and offers some tips for getting started.
“Journaling has helped me manage my stress and anxiety.”
— Elizabeth Cush
Do you have a dear diary, or do you find the...