Awaken Your Wise Woman

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

Can Bodywork Help Heal Hidden Trauma?

Nov 30, 2020

If you feel like something’s not quite right with you life but you can’t put your finger on it, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Michelle Dixon, talk about developmental and preverbal trauma and how bodywork and talk therapy can work together to help heal these early...

Having a Mindful Holiday

Nov 23, 2020

This week the United States celebrates Thanksgiving. In this episode of Woman Worriers, host Elizabeth Cush talks about having a mindful holiday—no matter how you spend it.

Quotes:

“There were a few Thanksgivings where I felt I could not go home.” — Elizabeth Cush

“The differing messages about how we should...

A Mindful Way to Manage Extreme Emotions

Nov 16, 2020

Explosive emotions. Dysfunctional relationships. Self-harm and even suicidality—all can be hallmarks of borderline personality disorder (BPD). In this episode of Woman Worriers, host Elizabeth Cush and her guest, Rebekah Shackney talk about the challenges of living with BPD and offer hope for recovery...

Easing Your Anxiety and Finding Your Power

Nov 9, 2020

Can you be powerful and feminine at the same time? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Cherie Burton, talk about feminine leadership and finding wholeness within yourself.

Quotes:

“There were seasons that I was drowning in motherhood and knew I needed something different.” —...

Are You Worried About the Outcome of the Election?

Nov 2, 2020

If news headlines make you want to bury your head in the sand, listen to this episode of Woman Worriers. Host Elizabeth Cush talks about getting grounded in an uncertain world.

Quotes:

“Right now the world does not feel very safe.” — Elizabeth Cush

“There’s so much that needs to shift and change and so...