Dec 16, 2019
This week we're re-playing the number one downloaded episode of 2019.
If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about...
Dec 9, 2019
We're rerunning the top three episodes of 2019 and this week we're sharing the second most downloaded session.
If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family...
Dec 2, 2019
This episode was the third most downloaded episode of 2019.
Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend.