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This is the place where we know that the more we fight the worry the more worried we become.
What if you could allow yourself to be a woman worrier and woman warrior?
Someone who is strong, capable and resilient, come what may.
It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.

Aug 31, 2020

If you have trouble asking for what you need, this episode of Woman Worriers is for  you. Host Elizabeth Cush and her guest, therapist and author Sharon Martin, talk about how to find your voice and why you might be silencing it.

Quotes:

“A lot of us of fall into trying to be what other people want us to be.”
—...


Aug 24, 2020

How does cultural experience affect mental health? In this episode of Woman Worriers host Elizabeth Cush interviews Dr. Nilaja Green about how the Strong Black Woman identity can be both protective and problematic.

Quotes:

“Part of what the stripping away of freedom meant was also the loss of control over the very...


Aug 17, 2020

If you’ve thought of exploring alternative ways to deal with anxiety, listen in as Woman Worriers host Elizabeth Cush shares her personal insights into meditation, mindfulness and self-compassion for healing.

Quotes:

“I am all about how therapy can help you heal, but I think it can be a more holistic inclusive...


Aug 10, 2020

If getting a handle on your anxiety seems to be taking forever, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Mahesh Grossman, a certified clinical hypnotherapist and author of The One-Minute Anxiety Solution.

Quotes:

“I didn’t even realize it was anxiety. It felt like procrastination at...


Aug 3, 2020

Stress can drive us to do things we don’t want to do. In this episode of Woman Worriers, host Elizabeth Cush interviews Stephannie Weikert, a certified yoga therapist, about simple practices that can help you overcome habits related to worry and to find what really makes you happy.