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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. 


Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.


Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

Aug 31, 2020

If you have trouble asking for what you need, this episode of Woman Worriers is for  you. Host Elizabeth Cush and her guest, therapist and author Sharon Martin, talk about how to find your voice and why you might be silencing it.


“A lot of us of fall into trying to be what other people want us to be.”

Aug 24, 2020

How does cultural experience affect mental health? In this episode of Woman Worriers host Elizabeth Cush interviews Dr. Nilaja Green about how the Strong Black Woman identity can be both protective and problematic.


“Part of what the stripping away of freedom meant was also the loss of control over the very...

Aug 17, 2020

If you’ve thought of exploring alternative ways to deal with anxiety, listen in as Woman Worriers host Elizabeth Cush shares her personal insights into meditation, mindfulness and self-compassion for healing.


“I am all about how therapy can help you heal, but I think it can be a more holistic inclusive...

Aug 10, 2020

If getting a handle on your anxiety seems to be taking forever, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Mahesh Grossman, a certified clinical hypnotherapist and author of The One-Minute Anxiety Solution.


“I didn’t even realize it was anxiety. It felt like procrastination at...

Aug 3, 2020

Stress can drive us to do things we don’t want to do. In this episode of Woman Worriers, host Elizabeth Cush interviews Stephannie Weikert, a certified yoga therapist, about simple practices that can help you overcome habits related to worry and to find what really makes you happy.