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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. 


Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.


Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

Dec 18, 2023

If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating.

“I really think food is inviting you into deeper healing, physically, emotionally, and on the soul...

Dec 4, 2023

If you’ve reached midlife, you know that your body has changed. So has your partner’s. For one, things don’t work the same way they did in your younger days. How has that affected your sex life? And if your sex life isn’t great for one or both of you, how has that affected your relationship? And what can you do...

Nov 20, 2023

What do you know about “parts” work? If you listen regularly to Awaken Your Wise Woman, you’ll be familiar with Internal Family Systems (IFS). If you’re a new listener, this episode will open you to new possibilities. Host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in...

Nov 6, 2023

Do you feel like if you suffer enough, the world around you will get better? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Deb Shine Valentine, PhD, about thriving while you work to change the world.


“It's a very fine line between saving and centering … whether it's a community or an...

Oct 23, 2023

None of us live in a vacuum. We live in families, in communities. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Catherine Quiring about healing systemic harms—for ourselves and the world.

We often talk about how our early family live has shaped how we think, feel and react to life. But...