Oct 12, 2020
If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of Woman Worriers, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs.
Quotes:
“When you’re highly sensitive, that sensation is loud.”
— April Snow
“We start to doubt ourselves. We start to silence that inner
wisdom, that intuition.”
— April Snow
“Anxiety is a big marker that you’re living a lifestyle that’s
not quite in alignment with your temperament.”
— April Snow
“Because of our level of empathy, if someone else is hurting,
we’re hurting.”
— April Snow
“A lot of time when HSPs are anxious, it’s just because they’re
doing too much.”
— April Snow
“Saying ‘No’ some of the time is actually preserving the
relationship.”
— April Snow
EPISODE 128
Show Notes:
You pick up on things in your environment—things others don’t notice. You feel much more deeply than others do. When others can’t or won’t validate your perceptions and emotions, you begin to stop trusting yourself. That’s the plight of the highly sensitive person (HSP). In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., and her guest April Snow, a San Francisco-based psychotherapist and highly sensitive person, delve deeper into what it means to be an HSP and an introvert, how being an HSP might make it more difficult to know and trust your voice, and how you can find your voice and start to learn to advocate for your needs in order to ease you anxiety.
Listen and learn:
Learn More
> April Snow, LMFT, bio
> April Snow’s Expansive Heart website
> The Expansive Heart on Instagram
> The Expansive Heart on Facebook
> Simple Self-Care Tools to Reduce Anxiety + Overwhelm by April Snow
> “How to Set Boundaries as an HSP” by April Snow
> “How to Overcome Dissatisfaction in Your Relationship as an HSP” by April Snow
> The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go Of Self-Criticism, Build Self-Esteem, and Find Balance by Sharon Martin, MSW, LCSW
> Self-Compassion Guided Meditations and Exercises by Dr. Kristen Neff
> Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg
> The Highly Sensitive Parent: Be Brilliant in Your Role Even When the World Overwhelms You by Elaine N. Aron, PhD
> Making Work Work for the Highly Sensitive Person by Barrie Jaeger
> The Artist’s Way by Julia Cameron
> Highly Sensitive Person test
Other episodes you might enjoy
> Episode 26: April Snow on Highly Sensitive People
> Episode 42: Sharon Martin on How to Recover from Perfectionism and Find Balance