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This is the place where we know that the more we fight the worry the more worried we become.
What if you could allow yourself to be a woman worrier and woman warrior?
Someone who is strong, capable and resilient, come what may.
It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.

May 31, 2021

If you have trouble speaking up for yourself, do yourself a favor and listen to this episode of Woman Worriers. Host Elizabeth Cush welcomes Kristin Neff, a pioneer in the field of self-compassion research and author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power...


May 24, 2021

How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.

“When I don’t hold true to the boundaries around my own needs, I’m telling myself I...


May 17, 2021

Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.

“I was trying to take care of other people instead of just pausing and listening to what I needed.” — Elizabeth Cush

Elizabeth...


May 10, 2021

If you are looking for a deeper connection with yourself, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Yolanda Williams, host of Reiki Radio, for a discussion of reiki, meditation and self-compassion.

“Essentially you’re allowing yourself to be this conduit of universal life force...


May 3, 2021

What fears are holding you back? In this episode of Woman Worriers, host Elizabeth Cush welcomes Silvije Gurung, a business and life coach, for a discussion on changing your mindset around fear so you can move forward.

“We’re really afraid to put ourselves out there, to really show our value and to give ourselves...