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This is the place where we know that the more we fight the worry the more worried we become.
What if you could allow yourself to be a woman worrier and woman warrior?
Someone who is strong, capable and resilient, come what may.
It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.

Dec 28, 2020

We're re-releasing our most downloaded episode of 2020! Are you really at the mercy of your hormones? Find out in this episode of Woman Worriers, as host Elizabeth Cush interviews Dr. Sarah McKay, neuroscientist and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness.

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Dec 21, 2020

How can you celebrate when you’re so worried? That’s a question a lot of us are asking this holiday season. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding joy during the holidays and throughout the winter.

Quotes:

“It’s hard to imagine that this year will finally end.”...


Dec 14, 2020

The anxieties and uncertainties that so many of us have felt this year have hit immigrant communities especially hard. In this week’s episode of Woman Worriers, host Elizabeth Cush and her guest, Carmen Román, talk about supporting and building resilience in the LatinX community—with insights that can apply to all...


Dec 7, 2020

If you’ve lost a loved one and feel like you can’t get on with your life, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Sonya Lott, talk about “complicated” or prolonged grief, integrating your feelings of loss and finding your way to joy.


Nov 30, 2020

If you feel like something’s not quite right with you life but you can’t put your finger on it, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Michelle Dixon, talk about developmental and preverbal trauma and how bodywork and talk therapy can work together to help heal these early...