Awaken Your Wise Woman

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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

How Does Your Body Handle Stress?

May 25, 2020

If you’re feeling fatigued, out of sorts or even struggling to lose weight that won’t come off, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Erin Kinney for a discussion of chronic stress, the impact it can have on women’s bodies and how we can overcome it to begin...

Dr. Sarah McKay on Hormones, PMS and Brain Fog

May 18, 2020

Are you really at the mercy of your hormones? Find out in this episode of Woman Worriers, as host Elizabeth Cush interviews Dr. Sarah McKay, neuroscientist and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness.

Getting in Touch With Your Grief

May 11, 2020

If you have ever experienced a loss, you know what it is to grieve. In this episode of Woman Worriers, host Elizabeth Cush interviews Gail Carruthers, an Equine Guided Learning facilitator, who talks about grief, loss and how horses can help us process those difficult...

Finding Self-Compassion in This Crisis

May 4, 2020

Efforts to stem the spread of covid-19 have changed our daily lives. Woman Worriers host Elizabeth Cush offers some tips on using self-compassion to deal with the array of feelings you might be experiencing.