Self-compassion can be a powerful tool for healing anxiety.
Cush, host of Woman Worriers, talks about how to
practice being your own best friend. She also shares a
self-compassion meditation her Ignite Annapolis presentation.
About the Podcast
Women are twice as likely as men to have anxiety. In each episode of Woman Worriers, host Elizabeth Cush, an Annapolis, Md. based therapist and blogger, explores what causes anxiety, what triggers it, how it affects us and why women are more prone to it. Elizabeth is a fellow Woman Worrier and she shares her personal experience and chats with her guests for insights, strategies and resources to help women (and men) learn how to call a truce with their anxiety.