You’ve probably heard about mindful
meditation — and the positive impact it can have on your
physical and mental health. Elizabeth Cush,
creator and host of Woman Worriers, takes the mystery out
of mindfulness and offers an easy “how-to” on...
Lack of money… Guilt over family left behind… The stigma of
seeking counseling… Latina women, particularly immigrants, face
many fears. In this episode of Woman Worriers, creator
host Elizabeth Cush
and her guest, Adriana
Alejandre, MA, LMFT, talk about anxiety and women of...
Anxiety doesn’t have to be the enemy. In this episode of
Woman Worriers, creator and host Elizabeth Cush
and her guest, Allison
Puryear, LCSWC, CEDS, share unique perspectives on anxiety,
therapy, work and life.
If you feel anxious, you’re not alone. In this episode of
Woman Worriers, creator and host Elizabeth Cush talks with
Agnes Wainman, PhD, about the dynamics that are driving so many
women to the edge of overwhelm.
Women are twice as likely as men to have anxiety. In each episode of Woman Worriers, host Elizabeth Cush, an Annapolis, Md. based therapist and blogger, explores what causes anxiety, what triggers it, how it affects us and why women are more prone to it. Elizabeth is a fellow Woman Worrier and she shares her personal experience and chats with her guests for insights, strategies and resources to help women (and men) learn how to call a truce with their anxiety.