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Welcome to the Woman Worriers Podcast where we're working to help you call a truce with your anxiety!

Apr 30, 2018

Childhood trauma can stay with us long into adulthood, affecting the pattern of our lives. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Reagan, an integrative trauma therapist, about healing past pain.


Apr 22, 2018

Not feeling good about your body can cause a lot of anxiety in many aspects of your life. In this episode of Woman Worriers, host Elizabeth Cush talks with Maria Paredes, an eating disorder specialist, about finding ways to feel comfortable in your own skin.


Apr 16, 2018

If chronic pain or illness adds to your anxiety, be sure to listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Daniela Paolone, a licensed marriage and family therapist, about how counseling can help women cope with the anxiety that often goes hand-in-hand with chronic pain or illness.


Apr 8, 2018

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute...


Apr 2, 2018

You wanted the freedom of having your own business, but now you feel overwhelmed. You’re not alone. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Lee Chaix McDonough, a licensed clinical social worker and certified professional coach, about the challenges facing...