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Welcome to the Woman Worriers Podcast where we're working to help you call a truce with your anxiety!

Jun 24, 2019

Would you like the gift of being mindfully present? In this episode of Woman Worriers, host Elizabeth Cush talks with Mari A. Lee about healing the wounds of past trauma through mindfulness and what to look for in guide on your mindfulness...


Jun 17, 2019

Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to...


Jun 10, 2019

The outdoors is a perfect setting for practicing mindfulness. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding mindful moments in nature.


Jun 3, 2019

Whether you grew up wanting a pony or know nothing about the equine world, you’ll find this episode of Woman Worriers to be fascinating. Host Elizabeth Cush talks with Charlotte Hiler Easley about horses as healers.