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Welcome to the Woman Worriers Podcast where we're working to help you call a truce with your anxiety!

Jun 17, 2019

Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to...


Jun 10, 2019

The outdoors is a perfect setting for practicing mindfulness. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding mindful moments in nature.


Jun 3, 2019

Whether you grew up wanting a pony or know nothing about the equine world, you’ll find this episode of Woman Worriers to be fascinating. Host Elizabeth Cush talks with Charlotte Hiler Easley about horses as healers.


May 27, 2019

If you’re concerned about teen suicide, listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Dr. Rachel Altvater about child and adolescent stress and suicide prevention.


May 20, 2019

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to...