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Welcome to the Woman Worriers Podcast where we're working to help you call a truce with your anxiety!

Jan 20, 2020

If you suffer from chronic pain or illness, you may also experience trauma. In this episode of Woman Worriers, host Elizabeth Cush welcomes back Daniela Paolone for a discussion on chronic illness-induced post-traumatic stress disorder and how to manage...

Jan 13, 2020

What’s your pet peeve? In this episode of Woman Worriers, host Elizabeth Cush shares her concerns the common cultural idea that we need to “fix” ourselves with the coming a new year—and what to do instead.

Jan 6, 2020

Trauma survivors can get triggered in ways that feel overwhelming. In this episode of the Woman Worriers podcast, host Elizabeth Cush talks with Deirdre Fay about using mindfulness and meditation to manage triggers and take care of ourselves in that moment.

Dec 16, 2019

This week we're re-playing the number one downloaded episode of 2019.

If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about...

Dec 9, 2019

We're rerunning the top three episodes of 2019 and this week we're sharing the second most downloaded session.

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family...