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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. 

 

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

 

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

May 24, 2021

How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.

“When I don’t hold true to the boundaries around my own needs, I’m telling myself I don’t matter.”

— Elizabeth Cush

You can find all the show notes and resources for episode 160 here.