Oct 19, 2020
If all your “stuff” is sapping your energy, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Michael Spencer, a Virtual Home Energy Coach, about how to declutter your home to make space for what really matters.
Quotes:
“You get to have a much better understanding of yourself and the
things that you choose to carry with you in your life.”
— Michael Spencer
“I was able to root into my soul and say, ‘Yes, I want this,’ or
‘No, I don’t.’”
— Michael Spencer
“I can close the door of that closet, and yet there’s something
nagging.”
— Michael Spencer
“These belonging that we accumulate over time have meaning for
us.”
— Michael Spencer
“We’re learning to tune in internally to what feels right to
keep, what feels right to let go.”
— Michael Spencer
“It takes so much energy to keep holding that lid on.”
— Michael Spencer
“It took a long time for these belongings to accumulate the way
they did, and that’s OK.”
— Michael Spencer
“There is really an inner purification that’s happening as the
outer purification is happening.”
— Michael Spencer
Do you have a counter or table piled high with catalogs and other stuff that came in the mail? A closet or dresser drawer that you have to dig through to find the shirt you’re looking for? A room that makes you want to close the door and walk away? In the course of a lifetime, we can acquire a lot of stuff, and living with it can take a lot of energy and cause a lot of anxiety. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Michael Spencer, founder of Let’s Purify!, who draws on her background in mental health and mindfulness to coach people who want to transform the energy of their lives and their homes. Her unique practice of home decluttering and purifying is designed to help you better understand yourself and the things that you choose to carry with you in your life.
Listen and Learn:
More Resources:
> Michael Spencer’s website
> Let’s Purify! Episode 35: When a “Micro Area” of Your Home Is Massively Aggravating! (And How to Shift It)
> Let’s Purify! Episode 65: A Three-Step Daily Purifying Ritual
> Let’s Purify! on Facebook
> Subscribe to the Let’s Purify! Holistic Declutter Coaching newsletter