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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. 

 

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

 

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

Mar 1, 2021

No matter where you are on your inner journey, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Jac O’Keeffe for an enlightening conversation about spirituality and mental health.

“I think all living beings have some unspoken depth, exquisiteness, oneness…. Something that can be trusted.” — Jac O’Keeffe

Each of us follows a unique path to our inner knowing. One woman’s journey took her from an Irish Catholic upbringing to theology school, from atheism to therapy and finally to a deep spirituality that is both transcendent and very relevant to daily life. This week, Woman Worriers podcast host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., welcomes that woman, Jac O’Keeffe, an author and spiritual teacher with a unique style for a conversation about how spirituality can support our mental well-being and inner growth. They talk about authenticity, the difference between religion and spirituality, living a spiritual life and building a toolkit to help us manage our anxiety to move to a place of peace.

You can find out more at WomanWorriers.com