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This is the place where we know that the more we fight the worry the more worried we become.
What if you could allow yourself to be a woman worrier and woman warrior?
Someone who is strong, capable and resilient, come what may.
It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.

Dec 16, 2019

This week we're re-playing the number one downloaded episode of 2019.

If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about...

Dec 9, 2019

We're rerunning the top three episodes of 2019 and this week we're sharing the second most downloaded session.

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family...

Dec 2, 2019

This episode was the third most downloaded episode of 2019.

Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend.

Nov 30, 2019

We’re heading into the holiday season. Woman Worriers host Elizabeth Cush offers some tips on handling the stresses that can come with it.

Nov 18, 2019

So many women today find themselves serving as caregivers for elderly loved ones. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Vaillancourt about why caregiving can be so difficult and how to better manage being a...