Aug 10, 2020
If getting a handle on your anxiety seems to be taking forever, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Mahesh Grossman, a certified clinical hypnotherapist and author of The One-Minute Anxiety Solution.
Quotes:
“I didn’t even realize it was anxiety. It felt like
procrastination at first.”
— Mahesh Grossman
“The basic rule of anxiety—which I call the Modern Cave Man
Rule—is ‘Keep going and don’t let the anxiety stop you,’ because
otherwise the brain thinks it’s winning and helping you to survive
by giving you the anxiety”
— Mahesh Grossman
“The more places we go to inside ourselves, the more we have to
offer clients.”
— Mahesh Grossman
“You don’t have to get rid of all the anxiety. You have to get
rid of enough anxiety that you can keep going.”
— Mahesh Grossman
“Any time we flee from doing what we want to do, that’s a
victory sign to the Cave Brain — so we really do have to move
forward.”
— Mahesh Grossman
“We cut off a part of ourselves to be safe; the soul retrieval
is a way of bringing it back.”
— Mahesh Grossman
“Sometimes you don’t need information. Sometimes you just need
energy.”
— Mahesh Grossman
“It’s all OK. You always are exactly the way you’re supposed to
be.”
— Mahesh Grossman
Show Notes:
Unraveling unresolved trauma and deep-rooted anxiety can be a lengthy process. Or it could be as gone in the time it takes to imagine…. If you want the answer, listen to this episode of the Woman Worriers podcast. Host Elizabeth Cush, LCPC, of Progression Counseling in Annapolis, Md., welcomes Mahesh Grossman, CCHT, of Berkeley Hypnosis, and author of The One-Minute Anxiety Solution, who talks about his own healing journey, insights into anxiety and trauma, and how his energy practices help clients release tension and anxiety quickly by using their imagination. He also shares some of his favorite visualization practices from his book—exercises that you can use yourself to start releasing pent-up energy from old trauma and anxiety to feel more comfortable and relaxed.
Listen and learn:
Learn More
> Mahesh Grossman’s Berkeley Hyponosis website
> The One Minute Anxiety Solution: 57 Ways to Lower Your Anxiety, Take Back Your Life & Get Back to Your Pre-Anxiety Self by Mahesh Grossman, CCHT
> One-Month Soul Makeover course
> Joy In One Minute on Facebook