Nov 2, 2020
If news headlines make you want to bury your head in the sand, listen to this episode of Woman Worriers. Host Elizabeth Cush talks about getting grounded in an uncertain world.
Quotes:
“Right now the world does not feel very safe.” — Elizabeth Cush
“There’s so much that needs to shift and change and so much resistance to change.” — Elizabeth Cush
“The uncertainty is going to be there.” — Elizabeth Cush
“How can you be with the world?” — Elizabeth Cush
“As women we can be in this together.” — Elizabeth Cush
“Take care. Be safe. Find support.” — Elizabeth Cush
EPISODE 131
Show Notes:
When will the COVID-19 pandemic come to an end? What will happen to LGBTQI and women’s reproductive rights under a conservative supreme court? Will people of color ever be able to feel safe around the police? And the big question: who will win the U.S. election? In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LGPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., explores the anxiety that so many of us feel when we consider a world of social distancing and social injustice in a divisive political climate. She talks about the power of women to effect change and how we can ground ourselves and learn to feel safe despite the uncertainty we live with all the time.
Listen and learn:
- Why the world might not feel safe right now
- Why the thought of approaching winter might feel especially daunting
- What’s contributing to our sense of unease about the future
- Why a single defining moment probably won’t make everything better
- How we can find a way to come back to ourselves in times of uncertainty
- How we can find strength in connection
Learn More
> Guided meditations from Progression Counseling
> Download Elizabeth’s free Mediation Guide for Worried Women