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This is the place where we know that the more we fight the worry the more worried we become.
What if you could allow yourself to be a woman worrier and woman warrior?
Someone who is strong, capable and resilient, come what may.
It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.

Sep 30, 2019

If your anxiety keeps you awake at night, listen to this episode of Woman Worriers. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.