Awaken Your Wise Woman

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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

Re-run How to Recover from Perfectionism

Dec 16, 2019

This week we're re-playing the number one downloaded episode of 2019.

If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about...

Re-Run Exploring Our Anxious Parts

Dec 9, 2019

We're rerunning the top three episodes of 2019 and this week we're sharing the second most downloaded session.

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family...

Self-Compassion Takes Practice

Dec 2, 2019

This episode was the third most downloaded episode of 2019.

Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend.

How to Be Mindful This Holiday Season

Nov 30, 2019

We’re heading into the holiday season. Woman Worriers host Elizabeth Cush offers some tips on handling the stresses that can come with it.

How to Be a Caregiver Without Going Crazy

Nov 18, 2019

So many women today find themselves serving as caregivers for elderly loved ones. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Vaillancourt about why caregiving can be so difficult and how to better manage being a...