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Welcome to the Woman Worriers Podcast where we're working to help you call a truce with your anxiety!

Jun 17, 2019

Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’