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Welcome to the Woman Worriers Podcast where we're working to help you call a truce with your anxiety!

Dec 30, 2018

If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.